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10 pieces of advice to stay slim |
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Everyone who has ever been on diet agrees:
when dieting losing weight is not the most difficult part, but retaining the weight you’ve achieved. This means that the main thing is stabilization: without stabilization you’ll put on weight again, the yo-yo effect is sure to come!
That’s why we give you the 10 most important pieces of advice which will keep you from regaining the pounds you’ve just lost. They apply regardless of the method you’ve used for losing weight.
1) Avoid restrictive dieting
2) Aim for a reasonable weight
3) Keep good habits
4) Cook light food
5) Eat enough
6) Make up for any breaches
7) Get exercise
8) Check your weight
9) Take care of yourself
10) Avoid stress
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